Qigong Livestream
- Midweek Reset
Qigong Livestream
- Midweek Reset
Recharge your mind and body in 50 minutes.
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- Midweek Reset
🗓 Every Wednesday
starting Dec 2
🕘 19:00 - 19:50
(CET)
📍 Online via Zoom
Join from anywhere
First time free with code airqigong
Martial Arts Qigong for strength, relaxation, and balance in everyday life.
What you'll experience (50 min)
What you'll experience (50 min)
A complete reset for body and mind.
🫁
Arrive
Gentle warm-up & breathwork
🧘🏻♂️
Stillness
Standing meditation
(Zhan Zhuang)
💆♂️
Release
Tension release:
tapping, stretching, self-massage
☯️
Integrate
Simple Qigong practice + energy reset
How you'll feel
🌱 Calm mind
🌿 Released body
🌲 Grounded presence
🎋 Better sleep & focus
🗓 Join 15 min early
to arrive and settle in.
🕘 Stay after
for Q&A or sharing.
📍 One link
Your household can join.
Experience Qigong live
Experience Qigong live
Join us in beautiful locations around Zürich and beyond.
About Adele
About Adele
Qigong & Taiji Instructor,
MBA Digital Innovation
Chinese Martial Arts Qigong.
Teaching simple principles for modern life.
Certified Experienced Heart-led
💌 airqigong.experience@gmail.com
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